Weigh In record (no journal entry) for 07 July 2016
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 22.54g | Prot: 92.01g | Carbs: 203.71g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Miele, Conad Farina di Mais, Albume d'uovo, Mercanti Crusca di Avena, Kiwi. Lunch: Salmone, Pane Integrale, Carote Bollite, Insalata Mista Verde. Dinner: Sanson Fruttiamo Mini, Melanzana, Insalata Mista Verde, Alghe Essiccate, Carrefour Bio Tofu al Naturale, Zucchine Bollite, Pomodori. Snacks/Other: Yogurt alla Frutta (Magro), Sanson Fruttiamo Mini, Ananas, Meteora Yogurt Colato Greco Vaniglia, Coni Gelato (Wafer), Carrefour Bio Tofu al Naturale, Carrefour Discount Tonno al Naturale, Kiwi. more...
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1723 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 40 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Studying - 2 hours, Cooking - 30 minutes, Hula Hoop - 40 minutes. more...
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Losing 2.1 kg a Week
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