Weigh In record (no journal entry) for 07 July 2016
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 105.05g | Prot: 45.47g | Carbs: 154.97g.
Breakfast: Cream Cheese, English Muffin, Justin's Nut Butter Organic Peanut Butter - Classic, Scrambled Egg, American Cheese. Dinner: Butter (Salted), Cary's Sugar Free Syrup, Eggo Homestyle Waffles (2). Snacks/Other: Planters NUT-rition Men's Health Mix (1.5 oz), Nature Valley Sweet & Salty Granola Bars - Peanut, Meijer Ice Cream Bar, Doritos Nacho Cheese Tortilla Chips (28g). more...
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steady weight
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Ruby-Rube's Weight History
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