Weigh In record (no journal entry) for 07 July 2016
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1242 kcal
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Fat: 43.46g | Prot: 95.02g | Carbs: 110.57g.
Breakfast: Batata Assada (Cozinhado sem Gordura Adicionada), Nescafé Tradicional, Piracanjuba Leite Zero Lactose. Lunch: Batata Inglesa Cozida, Pepino (Descascado), Sadia Filé de Peito. Dinner: Ovo Cozido. Snacks/Other: Lacta Chocolate Amaro, Amendoim, Vigor Iogurte Grego Zero Morango, Morangos. more...
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Losing 1.4 kg a Week
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Ana C Mafra's Weight History
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