Weigh In record (no journal entry) for 07 July 2016
|
92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 64.43g | Prot: 43.96g | Carbs: 110.56g.
Breakfast: Garoto Talento Diet Avelãs. Dinner: Pif Paf Salsicha, Pão Francês, Nestlé Iogurte Grego Light, Maçã. more...
|
|
4218 kcal
|
Exercise:
Swimming (moderate) - 50 minutes, Sexual Activity - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Volleyball - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha me's Weight History
|