_millis_'s Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

40.5 kg Lost so far: 5.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

778 kcal

Fat: 31.85g | Prot: 49.77g | Carbs: 75.06g. Breakfast: Моя Семья Сок Мультифрукт, Земляника, Талицкий Молочный Завод Творог 9%. Lunch: Буррито с Бобами, Яблоко. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Курица Вареная. more...

1476 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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_millis_'s Journal, 07 Jul 16

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