Weigh In record (no journal entry) for 07 July 2016
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80.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 43.98g | Prot: 98.24g | Carbs: 201.20g.
Breakfast: HAK Bruine Bonen, AH Witte Rijst. Lunch: Gekookt Ei, AH Gemengde Salade, Green Maiskorrels Zoet. Dinner: Green Grocer's Groentepannetje, Valess Schnitzel. Snacks/Other: Banaan, XXL Nutrition Whey Delicious, Jumbo Soya Drink Naturel. more...
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Losing 2.8 kg a Week
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wauwie033's Weight History
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