Weigh In record (no journal entry) for 07 July 2016
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74.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.02g | Prot: 19.15g | Carbs: 76.91g.
Breakfast: Dried Fruit Mixture, Quaker Old Fashioned Oats, Royal Crest Dairy 1.5% Milk. Lunch: Rio Mare Insalatissime (κους κους). Snacks/Other: Monster Energy Monster Energy absolutely zero, freddo espresso, Χαλκιαδάκης Κριθαροκουλουρίτσα. more...
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steady weight
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gorrister's Weight History
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