Weigh In record (no journal entry) for 07 July 2016
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94.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 93.32g | Prot: 115.59g | Carbs: 378.75g.
Breakfast: Goldessa Der Leichte, Gebirgsjäger Geflügel-Gutsherrenpastete, Nobis Müslibrötchen, Nussetti Duo Schoko-Creme, Maribel Erdbeer Vanille Marmelade, Vitakrone Delikatess Fleischsalat, Dinkelbrötchen, Aldi Looping. Lunch: Ironmaxx 100% Whey Protein Orange-Passionfruit, IronMaxx 100% Whey Protein Chocolate-Coconut. Dinner: Gelatelli Noblissima Waldmeister, Gelatelli Eisriegel Aprikose & Mango, Mövenpick Panna Cotta Himbeere, Bolognese, Dorfmühle Dinkel-Spaghetti. Snacks/Other: Gletscherkrone Obstriegel Apfel, Kaffee, Altapharma Omega-3-6-9. more...
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2898 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 6 minutes, Sleeping - 7 hours and 56 minutes, Resting - 13 hours and 58 minutes. more...
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Losing 1.6 kg a Week
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Olli_._Ri's Weight History
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