Weigh In record (no journal entry) for 07 July 2016
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 10.20g | Prot: 47.19g | Carbs: 43.67g.
Breakfast: Bruine Boterham, Weight Watchers Jonge Kaas, Koffie. Lunch: Boni Prinsessenbonen, Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 1.4 kg a Week
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