Weigh In record (no journal entry) for 12 December 2011
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1004 kcal
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Fat: 56.89g | Prot: 99.56g | Carbs: 21.06g.
Breakfast: Pepper Jack Cheese, Isopure POB, Unsweetened Coconut Milk Beverage. Lunch: oil and vinegar, chicken thigh, chicken breast, feta. Dinner: sirloin. Snacks/Other: tomato sauce, onion, cabbage, fennel, lettuce. more...
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Losing 0.2 kg a Week
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wynsoaring's Weight History
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