Weigh In record (no journal entry) for 07 July 2016
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 101.80g | Prot: 163.49g | Carbs: 373.41g.
Breakfast: Harry Balance Aktiv Sandwich, Leinsamen, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Ja! Paniermehl, Blumenkohl, Butter, Vita D'or Rapsöl, Ei, Pellkartoffeln, REWE Frischer Blätterteig, Milch 1,5%, Champ Protein 90 Vanille. Snacks/Other: Ja! Delikatess Putenbrust, Apfel, Bauer's Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Südzucker Zucker, Erdbeeren, Milfina Milch 1,5% Fett, Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot. more...
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2929 kcal
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Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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