Weigh In record (no journal entry) for 07 July 2016
|
94.2 kg
Lost so far: 30.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2744 kcal
|
Fat: 91.60g | Prot: 183.73g | Carbs: 306.68g.
Breakfast: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Яблоко, Фругурт Йогурт 2,5%. Lunch: Нектарины, Омлет с Молоком, Победа Шоколад Горький 72%, Смешанные Орехи, Активия Йогурт Отруби и Злаки, Виноград, Сливы, Яблоко, Рыба на Пару. Dinner: Яблоко, Цукаты, Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Молоко. more...
|
|
4040 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|