Weigh In record (no journal entry) for 07 July 2016
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64 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 89.87g | Prot: 83.01g | Carbs: 32.77g.
Breakfast: Canderel Stevia, Gedroogde Kokos, Roomkaas, Melkan Roomboter Ongezouten, Ricotta Kaas, Ei, Koffie, Leidingwater. Lunch: Leidingwater, Milsani Kookroom, Kippenbouillon, Witlof. Dinner: Leidingwater, AH Tomaat, Komkommer (Geschild), AH Walnootolie, AH Kipshoarma, Knoflook, AH Ijsbergsla, Melkan Roomboter Ongezouten, Lidl Griekse Yoghurt. Snacks/Other: Pinot Blanc, Aldi Walnoten, Bifi Bifi, Wortelen, Milner Licht Gerijpte Kaas 30+, Gekookt Ei, Leidingwater, Bifi Bifi, De Tuinen Psyllium Vezels. more...
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1727 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes. more...
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Losing 0.7 kg a Week
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raffaella2's Weight History
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