Anthemion's Journal, 07 Jul 16

Anthemion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2016

68.7 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1333 kcal

Fat: 46.42g | Prot: 100.86g | Carbs: 132.26g. Breakfast: Бутерброд с Колбасой, Простоквашино Творог Зерненый 5%, Манго. Lunch: Жареная или Запеченная Курица. Dinner: Мёд, Творог 5%. Snacks/Other: Апельсиновый Сок, Абрикос. more...

2130 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anthemion's Weight History

View Complete History

Anthemion's Journal, 07 Jul 16

Submit a Comment

Anthemion's Weight History