Weigh In record (no journal entry) for 07 July 2016
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81 kg
Lost so far: 25.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 74.31g | Prot: 65.73g | Carbs: 226.98g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Dr. Oetker Kaltschale Erdbeere, Eridanous Zaziki, Gyros, Reis (Gekocht). Dinner: Trockene oder Harte Salami, Buletten, Nutella Nutella, Chovi Allioli, Arla Kaergarden Ungesalzen, Roggenmischbrot. Snacks/Other: Gerolsteiner Apfelschorle, Gut & Günstig Speise Quark 20% Fett. more...
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Losing 2.1 kg a Week
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Schneedine's Weight History
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