Weigh In record (no journal entry) for 07 July 2016
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 46.10g | Prot: 204.31g | Carbs: 164.89g.
Breakfast: Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Citterio Perfette Petto di Pollo al Forno, Milk Fiocchi di Latte con Yogurt. Dinner: Carote, Peperone Rosso Dolce, Petto di Pollo. Snacks/Other: Prolabs Power Whey, Albicocche, Barretta Proteica Plusyou, Fage Total 0%, Banana, Esselunga Equilibrio Crackers Integrali. more...
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2692 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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PowerMarkuz's Weight History
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