candelamunoz's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

72.4 kg Lost so far: 1.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1414 kcal

Fat: 48.82g | Prot: 66.88g | Carbs: 174.90g. Breakfast: Consum Barra de Pan Integral, Isabel Atún Claro en Aceite de Oliva, Tassimo Café con Leche. Lunch: Ybarra Mayonesa Ligera, Merluza al Horno o a la Parrilla, Brillante Arroz Tres Delicias. Dinner: Pudines de Chocolate, Puré de Verduras. Snacks/Other: Croissant de Chocolate, Tassimo Café con Leche. more...

2148 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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candelamunoz's Journal, 07 Jul 16

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candelamunoz's Weight History