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Ugur39
Journal
07 Jul 16
Ugur39's Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
94 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
2818 kcal
Fat: 112.66g | Prot: 137.46g | Carbs: 309.72g.
Breakfast:
Kumru.
Lunch:
Adana Durum.
Dinner:
Adana Durum.
Snacks/Other:
Kelle Paça, Baklava, Pide Ekmeği, Pepsi Kola.
more...
2527 kcal
Exercise:
Sleeping - 4 hours, Resting - 18 hours, Walking (slow) - 3/kph - 2 hours.
more...
Gaining 1.8 kg a Week
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Ugur39's Weight History
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