Weigh In record (no journal entry) for 07 July 2016
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1472 kcal
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Fat: 42.95g | Prot: 69.21g | Carbs: 210.63g.
Breakfast: Maredsous Maredsous Light, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Soya Biomelk, Delhaize Gevulde Repen met Rode Vruchten. Lunch: Peren, Appel, Sojasaus, Azijn (Cider), Omelet of Roerei met Ham of Spek, Uien, Tomaten, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Aardappelpuree (met Volle Melk en Boter), Colruyt Kippenchipolata, Tomaten, Uien, Azijn (Cider). Snacks/Other: Aldi Cuberdons, Perziken, Coca-Cola Coca-Cola Light (Blikje), Lidl Pure Chocolade 45%, Alpro Soya Soya Melk, Koffie, Cafeïnevrije Koffie, Damhert Tagatesse. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Watching TV/Computer - 2 hours, Shopping - 15 minutes, Resting - 3 hours and 50 minutes, computer spelen, internet surfen - 30 minutes, Housework - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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