Weigh In record (no journal entry) for 07 July 2016
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79.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 142.93g | Prot: 136.35g | Carbs: 115.41g.
Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Milbona Skyr Erdbeere, Dolce Gusto Latte Macchiato Caramel, Layenberger Protein Riegel Schoko-Banane, Spinach Salad. Dinner: Gazi Grill- und Pfannenkäse, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Krombacher Radler, Sarotti Edelbitter 85% Kakao. more...
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Losing 0.2 kg a Week
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bordercollin's Weight History
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