Weigh In record (no journal entry) for 07 July 2016
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 20.56g | Prot: 63.03g | Carbs: 73.87g.
Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Dinner: Gekochtes Ei, La Miranda Thunfisch-Stücke, Freshona Cornichons, Lidl Dattelcherrytomaten. Snacks/Other: Milka Toffee Ganznuss, Apfel. more...
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2020 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...
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Losing 4.2 kg a Week
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