Weigh In record (no journal entry) for 06 July 2016
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 71.63g | Prot: 184.63g | Carbs: 38.65g.
Breakfast: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido). Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Mexido, Carne do Peito de Frango (Assado, Cozido), Vivenda do Camarão Camarão Frito. Snacks/Other: Nestlé Leite Ninho, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado. more...
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1625 kcal
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Exercise:
Hiking - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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LarissalsDias's Weight History
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