jeffthai's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

97 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1430 kcal

Fat: 58.43g | Prot: 96.70g | Carbs: 126.30g. Lunch: Herbalife Shake de Doce de Leite, Agtal Mixed Nuts Original. Dinner: Kuat Guaraná Zero, Sadia Salame Italiano Fatiado, Sadia Presunto Cozido Magro, Pão Francês. Snacks/Other: Sadia Presunto Cozido Magro, Pão Francês. more...

2893 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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jeffthai's Journal, 06 Jul 16

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jeffthai's Weight History