Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jeffthai
Journal
06 Jul 16
jeffthai's Journal, 06 Jul 16
jeffthai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2016
97 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
1430 kcal
Fat: 58.43g | Prot: 96.70g | Carbs: 126.30g.
Lunch:
Herbalife Shake de Doce de Leite, Agtal Mixed Nuts Original.
Dinner:
Kuat Guaraná Zero, Sadia Salame Italiano Fatiado, Sadia Presunto Cozido Magro, Pão Francês.
Snacks/Other:
Sadia Presunto Cozido Magro, Pão Francês.
more...
2893 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jeffthai's Weight History
View Complete History