Weigh In record (no journal entry) for 06 July 2016
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 37.23g | Prot: 58.93g | Carbs: 279.78g.
Breakfast: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Marmellate e Conserve, Estathé Pesca. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Ciliegie, Yomo Yogurt Mirtilli Neri, Delicius Filetti di Sgombro al Naturale, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Zucchero. Dinner: Sushi. Snacks/Other: Zucchero. more...
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Losing 0.2 kg a Week
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daniele.elisei's Weight History
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