Weigh In record (no journal entry) for 06 July 2016
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55.8 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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90 kcal
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Fat: 2.79g | Prot: 1.17g | Carbs: 16.44g.
Breakfast: Great Value Sweetened Original Whipped Light Cream, Peach, Coffee, Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal. more...
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2209 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 16 minutes, Driving - 7 hours, Weight Training (Bodybuilding) - 38 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 6 minutes, Desk Work - 2 hours. more...
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Losing 0.4 kg a Week
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