Малинс's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

79.2 kg Lost so far: 10.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

442 kcal

Fat: 16.55g | Prot: 19.50g | Carbs: 52.09g. Breakfast: Белый Хлеб, Омлет. more...

2450 kcal

Exercise: Cooking - 1 hour and 46 minutes, Showering - 11 minutes, Desk Work - 9 hours and 1 minute, Resting - 3 hours and 2 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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Малинс's Journal, 06 Jul 16

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Малинс's Weight History