Weigh In record (no journal entry) for 06 July 2016
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79.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 41.69g | Prot: 213.52g | Carbs: 342.44g.
Breakfast: Pfirsich, Hohes C Milder Multivitaminsaft. Lunch: Thunfisch in Wasser (Konserviert), REWE Beste Wahl Vollkorn Toast. Dinner: Bäckerkrönung Sonnenblumenvollkornbrot, REWE Delikatess Metzgerschinken. Snacks/Other: Bio-Zentrale Maiswaffeln, Power System Protein Bar Joghurt, Power System Protein Bar Joghurt, Best Body Premium pro Protein Milchschokolade, Best Body Hardcore Maltargo. more...
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Gaining 0.2 kg a Week
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