Staelke's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

73.7 kg Lost so far: 12.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1055 kcal

Fat: 29.76g | Prot: 73.52g | Carbs: 129.36g. Breakfast: Koffie, Wit Brood, Weight Watchers Jonge Kaas. Lunch: Banaan, Gekookte Zalm. Dinner: Heinz Tomato Ketchup, Bruine Boterham, Weight Watchers Jonge Kaas. Snacks/Other: Lipton Rozenbottel, Appel. more...

2027 kcal

Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Staelke's Weight History

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Staelke's Journal, 06 Jul 16

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Staelke's Weight History