Weigh In record (no journal entry) for 12 December 2011
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110.0 kg
Lost so far: 32.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1017 kcal
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Fat: 32.44g | Prot: 119.16g | Carbs: 57.60g.
Breakfast: Extra Lean Ground Turkey, Picante Mild Salsa, Chipotle Peppers in Adobo Sauce, Mexican Style Cheese. Lunch: Grilled Chicken Strips, Hot Banana Pepper Rings, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Mexican Style Cheese, Real Bacon Bits 50% Less Fat, garden salad. Dinner: Bananas, Chicken Noodle Soup. Snacks/Other: Light Queso Fresco & Chipotle, Boneless Chicken Breast Fillets, Real Bacon Bits 50% Less Fat, Light Queso Fresco & Chipotle, Boneless Chicken Breast Fillets, Real Bacon Bits 50% Less Fat. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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