Weigh In record (no journal entry) for 06 July 2016
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94.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 75.48g | Prot: 31.29g | Carbs: 311.78g.
Breakfast: Tassimo Latte Macchiato Caramel, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, Banane, Äpfel. Lunch: Frenzel Gemüse auf Reis. Snacks/Other: Tassimo Latte Macchiato Caramel, Conradl Apfeltaschen, Lidl Apfeltasche, Daim Daim Ice Cream, Wrigley's 5Gum Electro. more...
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3539 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 21 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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