Weigh In record (no journal entry) for 06 July 2016
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 27.71g | Prot: 90.52g | Carbs: 198.44g.
Breakfast: Parmalat Latte Parzialmente Scremato, Noci, Misura Fette Biscottate Integrali Fibrextra, Banana. Lunch: Anguria, Despar Fiocchi di Latte con Yogurt, Rio Mare Tonno al Naturale, Melanzana, Pane Multicereali. Dinner: Susine, Bresaola, Lattuga, Pane Multicereali, Pesca Noce. Snacks/Other: Consilia Occhi di Bue all'albicocca, Motta La Cremeria Fiordilatte, Mirtilli Rossi Essiccati, Fage Total 0%. more...
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Losing 0.4 kg a Week
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