Weigh In record (no journal entry) for 06 July 2016
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85.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 79.86g | Prot: 31.39g | Carbs: 153.01g.
Breakfast: Milbona Soja Calcio, Fiambre de Pechuga Cocida de Pavo, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Ensalada de Papas, Pimientos Verdes, Pepino (Pelado), Aceite de Oliva, Tomates. Dinner: Pimientos Verdes, Pepino (Pelado), Aceite de Oliva, Tomates, Ensalada de Papas. Snacks/Other: Peras. more...
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2755 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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