Weigh In record (no journal entry) for 06 July 2016
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 74.38g | Prot: 120.03g | Carbs: 64.99g.
Breakfast: Layenberger Protein Müsli Schoko-Banane, Alnatura Sojadrink Natur, Bresso Cremig-Frisch, Kräuter der Provence, Chef Select Mini-Frikadellen Light, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Putenbrust, Gurke (mit Schale), Trauben. Dinner: Bio Fettarmer Joghurt Mild, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Tomaten, Netto Natives Olivenöl Extra, Herta Breakfast Bacon, Galbani Mozzarella Light, Erdbeeren, Linessa Schinkenwurst Paprika, Milbona Gouda Light. Snacks/Other: Schwartau Frutivia, Myprotein Impact Whey Protein, Aldi Schinkenbraten, Bresso Antipasti, Gurke (mit Schale), PowerBar Natural Protein Blueberry Nuts, Milbona Kräuterquark, Karotten. more...
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1800 kcal
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Exercise:
60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 3 hours and 37 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Standing - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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