Weigh In record (no journal entry) for 06 July 2016
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66.8 kg
Lost so far: 41.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 15.76g | Prot: 70.40g | Carbs: 174.62g.
Breakfast: İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Peynes Lor Peyniri, Yumurta Beyazı, Nestle Nesquik Kakaolu Süt. Dinner: Makarna, Peynes Lor Peyniri. Snacks/Other: Starbucks Filtre Kahve (Grande), İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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