Weigh In record (no journal entry) for 06 July 2016
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60.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 62.60g | Prot: 51.14g | Carbs: 288.75g.
Breakfast: Alpro Soya Minarine, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: HAK Rode Kool met Appel, Gebakken Aardappelen, Braadworst. Snacks/Other: Pruimen, Boni Hagelslag Puur, Beschuit, LU Vitabis 1 Koek, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.0 kg a Week
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