Weigh In record (no journal entry) for 06 July 2016
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66 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 82.93g | Prot: 92.93g | Carbs: 198.77g.
Breakfast: Milch 1,5%, WellMix Protein 90, Brüggen Vielfrucht Müsli, Chia-Samen, Kaffee, Milch 1,5%. Lunch: Müller Joghurt mit der Ecke Knusper Breaker, Berschneider Hähnchenbrust Aufschnitt, Aldi American Sandwich Vollkorn (35g). Dinner: Egle Braune Soße, Kühne Rotkohl das Original, Leicht und Fit Schinkenwürfel, Kartoffelpüree, Hela Curry Gewürz Ketchup Scharf, Böklunder Currywurst, Bratwurst. Snacks/Other: Äpfel, Kinder Milchschnitte, Milch 1,5%, Kaffee. more...
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2479 kcal
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Exercise:
Working - 4 hours, Desk Work - 6 hours and 10 minutes, Bike Machine (Cycling) - 12 minutes, Watching TV/Computer - 4 hours and 5 minutes, Resting - 1 hour and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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sarahraven's Weight History
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