Weigh In record (no journal entry) for 06 July 2016
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94.1 kg
Lost so far: 30.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 84.21g | Prot: 213.87g | Carbs: 244.32g.
Breakfast: Кофе с Молоком, Фругурт Йогурт 2,5%, Простоквашино Творог 2%, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Яблоко, Сливы, Виноград, Кофе с Молоком, Нектарины, Жареное Яйцо, Рыба на Пару. Dinner: Мёд, Rich Фруктовый Микс, Простоквашино Творог 2%, Активия Йогурт Питьевой. Snacks/Other: Белый Город Молоко 2.5%. more...
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3820 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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