Weigh In record (no journal entry) for 06 July 2016
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74.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 26.33g | Prot: 55.44g | Carbs: 205.42g.
Breakfast: Dried Fruit Mixture, Quaker Old Fashioned Oats, Royal Crest Dairy 1.5% Milk. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Κρι κρι high protein super spoon (super fruits). Dinner: Whole Wheat Bread, Whole Wheat Bread, Season Brand Smoked Kipper Snacks Herring (Salt Added). Snacks/Other: Χαλκιαδάκης Κριθαροκουλουρίτσα, freddo espresso, Banana, Χαλκιαδάκης Κριθαροκουλουρίτσα. more...
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Losing 7 kg a Week
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gorrister's Weight History
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