Bolle111's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

67 kg Lost so far: 5.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1214 kcal

Fat: 46.49g | Prot: 113.93g | Carbs: 78.38g. Breakfast: Chia-Samen, Alpro Kokosmilch, Banane, Aldi Bio Magerquark, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Asia Spezialitäten Curry Sauce, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Aldi Schinkensülze, Netto Schinkenwurst. Snacks/Other: Bonbon. more...

1984 kcal

Exercise: XCO - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bolle111's Journal, 06 Jul 16

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Bolle111's Weight History