Weigh In record (no journal entry) for 06 July 2016
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 20.70g | Prot: 38.89g | Carbs: 76.19g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Lunch: VielLeicht Delikatess Wiener Würstchen. Dinner: Gekochtes Ei, VielLeicht Delikatess Wiener Würstchen, Leichter Genuss Frischkäse Light, Jeden Tag Erbsen mit Möhren Sehr Fein. Snacks/Other: Apfel, Milka Toffee Ganznuss. more...
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2102 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...
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Losing 1.4 kg a Week
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