Weigh In record (no journal entry) for 12 December 2011
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1941 kcal
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Fat: 37.98g | Prot: 98.83g | Carbs: 160.33g.
Breakfast: Family Grains 100% Whole Wheat Bread, Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Light Rye Crispbread, Tuna Fish Salad, Penne Rigate. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Whole Grain Cheerios. Snacks/Other: Kids Yogurt Drink - Strawberry, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Miso Soup, California Rolls, Shrimp, Yellowtail Sashimi, Ahi Tuna Sashimi, Salmon Sashimi, Ahi Tuna Sashimi, Sliced Ham (Extra Lean), Bakery Light 7 Grain Bread, Cheddar Cheese, CANDY. more...
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2221 kcal
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Exercise:
Resting - 9 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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