Weigh In record (no journal entry) for 06 July 2016
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86.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 28.54g | Prot: 136.84g | Carbs: 92.31g.
Breakfast: Окей Говядина Духовая, Филе Трески, Геркулес Овсяные Хлопья Традиционные, Barilla Макароны, Гречка, Оливковое Масло, Салат, Приготовленный Яичный Белок. more...
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Losing 2.1 kg a Week
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