Weigh In record (no journal entry) for 12 December 2011
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1011 kcal
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Fat: 52.81g | Prot: 41.46g | Carbs: 93.79g.
Breakfast: Zwieback, Apfel. Lunch: Saure Sahne, Apfel, Weich Gekochtes Ei. Dinner: Salat Krönung Cremig American, Blattsalat Rohkost Mix, Zwieback, Weich Gekochtes Ei. more...
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steady weight
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schamanin's Weight History
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