Weigh In record (no journal entry) for 05 July 2016
|
70 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 59.11g | Prot: 74.43g | Carbs: 16.24g.
Breakfast: Abacate, Omelete ou Ovos Mexidos com Queijo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates Cereja, Alface de Folha Verde, Ovo de Codorna, Contra-filé. Snacks/Other: Trident Chiclete, Café, Copra Óleo de Coco Extra Virgem, Verdemar Queijo Canastra Araxa, Queijo Provolone. more...
|
Losing 7.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellenzuda's Weight History
|