Weigh In record (no journal entry) for 05 July 2016
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 27.46g | Prot: 112.47g | Carbs: 78.56g.
Breakfast: Weight Watchers Jonge Kaas, Koffie, Wit Brood. Dinner: Tomaten, Gekookte Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Perziken, Vegetarische Groentensoep (Bereid met Water), Coca-Cola Coca-Cola Zero (Flesje). more...
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2201 kcal
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Exercise:
Sitting - 1 hour, Driving - 40 minutes, Watching TV/Computer - 3 hours, Running (jogging) - 8/kph - 13 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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