Weigh In record (no journal entry) for 05 July 2016
|
90.7 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 88.80g | Prot: 50.00g | Carbs: 142.00g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Lay's Oven Baked Barbecue Chips, Subway Processed American Cheese, Subway 6" Tuna. Snacks/Other: Planters NUT-rition Men's Health Mix (1.5 oz), Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|