Weigh In record (no journal entry) for 05 July 2016
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 62.95g | Prot: 71.22g | Carbs: 121.75g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Great Value Real Mayonnaise, Great Value Canned Chicken. Dinner: Choceur Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Onions, Skinless Chicken Breast, Cooked Broccoli. Snacks/Other: Harry & David Mixed Nuts, Coffee. more...
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Losing 8.9 kg a Week
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