Weigh In record (no journal entry) for 05 July 2016
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95.6 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 77.87g | Prot: 38.81g | Carbs: 100.28g.
Breakfast: Coffee with Milk. Lunch: Pure Vanilla Extract, Xanthan Gum, Flaxseed Seeds, Milk (Whole Milk). Dinner: Clover Valley Buttermilk Ranch Dressing, Green Cabbage, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Cucumber (Peeled), Radish, Tomatoes. Snacks/Other: Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Kraft Cool Whip, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Gaining 7.0 kg a Week
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