Weigh In record (no journal entry) for 05 July 2016
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63.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 71.80g | Prot: 77.01g | Carbs: 54.39g.
Lunch: Suco de Laranja Natural, Morangos, Tomates Cereja, Rúcula, Repolho Verde Cozido, Ovo Cozido, Abóbora Amarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Cenouras, Acelga Cozida, Abóbora Amarela, Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Abacates. more...
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Losing 2.8 kg a Week
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maluares_cavi's Weight History
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