Weigh In record (no journal entry) for 05 July 2016
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 71.37g | Prot: 124.25g | Carbs: 179.07g.
Breakfast: DanUp Stracciadictive, Uvas tipo Europeu, Bimbo Wrap, Ovo Cozido. Lunch: Pingo Doce Gaspacho, Azeite, Santiago Requeijão, General Filetes de Anchovas em Óleo, Pingo Doce Salmão Fumado. Dinner: Laranjas, Continente Sardinhas em Tomate Picante, Bimbo Wrap. Snacks/Other: Scitec Nutrition Pro Mix, Laranjas, Uvas tipo Europeu, Banana, Scitec Nutrition Pro Mix. more...
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2650 kcal
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Exercise:
Running - 14.5/kph - 12 minutes, Gym - 1 hour and 1 minute, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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